Let’s Connect!
To inquire about therapeautic coaching, counseling, group sessions, meditations and partnerships, fill out the information below.
FAQ
What do I bring to a session?
A non-judgemental mind, yoga mat, towel, water and good vibes.
Can I bring my children?
Yes, if they are old enough to sit through an event or session that will require a good amount of silence and focus. If not, please make arrangments to come alone.
What is Yoga Therapy?
MonaYoga approaches Yoga Therapy from a mental, emotional, anatomical and spiritual background; encompassing holistic treatment for each client. With a background in neuroscience research, positive psychology, Reiki, and traditional mental health therapy; Mona is well versed to serving individuals who experience all sorts of challenges.
What should I wear?
Comfortable clothing that you can easily move in.
How long is a Yoga Therapy session?
Sessions typically last 45-60 mins depending on the need and energy of the client.
If you have any other questions; don’t hesitate to reach out. I will be happy to answer.