Reduce Stress To Thrive At Your Optimal Best
Therapeutic Coaching
A supportive and empowering resource for individuals seeking both therapeutic support and practical guidance in achieving personal and professional goals.
Private Group Session
A customized therapeutic yoga practice for 3+ individuals.
Partnerships + Collaborations
Looking to add more intention to your next event or campaign? Let’s discuss.
Creative Counseling
Dive deep into your wellness journey with intergrative counseling services that take a holistic approach towards your mental health, physical health, nutrition, and lifestyle wellness.
Virtual and in-person sessions will be available.
Meditation + Sound Healing
A personalized chakra alignment meditation and sound therapy.
Upcoming Events
Sanctuary Sunday: Every 2nd Sunday of the Month
Retreats
In need of a getaway to recharge and connect with self, likeminded individuals, and nature?
Join MonaYoga for the next wellness retreat.
Digital Downloads
To assist you on your journey towards emotional awareness, release and intelligence.
“Remember to express gratitude even when it’s hard.”
-MonaYoga