Nurturing Wellness, Embracing Wholeness.
Therapeutic Coaching
A supportive and empowering resource for individuals seeking both therapeutic support and practical guidance in achieving personal and professional goals.
1:1 Yoga Therapy Session
A personalized wellness experience tailored to your unique needs combining mindful movement, breath-work, sound therapy, and holistic practices to promote physical, mental, and emotional balance.
Partnerships + Collaborations
Looking to add more intention to your next event or campaign? Let’s discuss.
Creative Counseling
Dive deep into your wellness journey with intergrative counseling services that take a holistic approach towards your mental health, physical health, nutrition, and lifestyle wellness.
Virtual and in-person sessions are available.
Meditation + Sound Healing
A personalized chakra alignment meditation and sound therapy.
Ongoing Classes
Sanctuary Sunday: Sound healing, Yoga, and Breath-work Every 2nd Sunday of the Month.
1:1 Day Retreat
Join MonaYoga for a 4-hour day retreat designed to nuture your mind, body, and soul. This intimate experience offers personalized coaching, light snacks and beverages, yoga, meditation, breath-work, and sound therapy, all tailored to your unique needs.
Digital Downloads
To assist you on your journey towards emotional awareness, release and intelligence.
“Remember to express gratitude even when it’s hard.”
-MonaYoga